Review of sixteen trails finds that the high fat Mediterranean diet may be a useful tool to reduce body weight

Published in Metabolic Syndrome and Related Disorders Volume: 9 Issue 1: January 20, 2011

Mediterranean Diet and Weight Loss: Meta-Analysis of Randomized Controlled Trials
Katherine Esposito, M.D., Ph.D.,1
Christina-Maria Kastorini, M.Sc.,2
Demosthenes B. Panagiotakos, M.D., Ph.D.,2 
Dario Giugliano, M.D., Ph.D.1
1Department of Geriatrics and Metabolic Diseases, Second University of Naples, Naples, Italy.
2Department of Nutrition-Dietetics, Harokopio University of Athens, Athens, Greece.

This paper can be accessed at: http://www.liebertonline.com/doi/abs/10.1089/met.2010.0031

In this review of Sixteen randomized controlled trials, and 3,436 participants, Esposito found that the high fat Mediterranean diet may be a useful tool to reduce body weight.

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