Diets high in meat and fish may relieve muscle stiffness

Cochrane Database Syst Rev. 2006 Jan 25;(1):CD004762.

Drug treatment for myotonia.
Trip J, Drost G, van Engelen BG, Faber CG.
Academisch Ziekenhuis Maastricht (AZM), Department of Neurology, P. Debyelaan 25 Postbus5800, Maastricht, Limburg, Netherlands, 6202 AZ. jeroen.trip@wanadoo.nl

This paper can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/16437496

This paper researched studies concerning treatment for myotonia (muscle stiffness) and found that taurine has a long term beneficial alleviating effect.

The best dietary sources of taurine are meat and fish.

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